To introduce yourself memorably without relying on your job title, you have to break the script and catch your counterpart off guard. Pull him or her in by dumping the usual structure and going away from “what you do” to “who you are, how you think, and what drives you." Trust me, it will work and it will actually be fun as well!

Use these 3 simple adjustments to shift your language and to communicate more clearly step-by-step: Instead of truth, shift to perception. Instead of intentions, shift to impact. Instead of blame, shift to contribution.

A change of perspective can be golden as there are at least 3 versions to every story: mine, yours and what actually happened. Most people spend most of their lives defending their version. Don't be that guy. Change your point of view and learn how to handle a challenging situation better than ever before.

The exercise "building & developing connections" guides you through 8 steps to support you in improving your collaboration with people you might find difficult. You have to look into the mirror. Are you ready for it?

Emotional Intelligence: the ability to recognize, understand and manage our own emotions as well as recognize, understand and influence emotions of others. Connection and trust are built, when we feel heard and understood, that's what we need emotional intelligence for.

You're living in challenging times, a lot is going on and changing at the moment. Just staying afloat sometimes feels challenging already. Resilience can help, but what is it exactly?

In this exercise, you’ll start by evaluating yourself. You’ll gain insight into your own perceptions of your personality and traits. Next, you’ll explore how others perceive you through their perspectives. Finally, you’ll have the opportunity to compare and discover where your own perceptions align with or differ from those of others.

Fear is a signal. With the “Above / Below the Line” framework, you can recognize fear as a signal and regain control!

Our fears are sometimes justified, but we suffer way more in imagination than in reality. Don’t let your fears stop you from chasing your dreams! Fear Setting is similar to goal setting. Instead of defining and working on your goals, you get to know and learn to manage your fears.

With Step-by-Step-Development I got to support the change processes of an implementation of an AI-voice assistant for contractors at Schlosser Dachbau with process workshops. Change does not happen on its own. It requires structure, empathy and active support.

When is coaching useful? You don't have to be in crisis to seek support. Often, the feelin that something is not right anymore is enough. I work with my clients on topics such as personal development, communication & relationships and crisis intervention.

Use a yearly mind map, choose a few areas of your life and set goals for each for the upcoming year!

Spend this Christmas with your family and try to really be present and listen. Here are three tips that help you with listening:

With labeling you can create the conditions for more understanding, even in disagreement. You spot an emotion and state it out loud but neutral, i.e. labeling it, via saying "it seems like..." or "it sounds like..." Read on to find out more.

NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.

Stable relationships can have a profound influence in supporting you to lead a healthy, happy, and, hence, longer life. How does your social network look at the moment? Who are the most important human beings in your life? How are your current relationships with them? The Relationship Map is a simple yet powerful exercise that helps you gain a clear overview of your connections and identify the most important relationships in your life.

The Austrian social insurance for the self-employed supports you every year with their € 100 Health Bonus for preventive care. I am a health partner in the area of mental health, which means you can use your € 100 Health Bonus with me.

Feeling stressed? Signs of excessive unhealthy stress manifest in various ways. It is ok to seek out professional support. A clarifying conversation can work wonders!

Psychosocial counselors support people in problem and decision-making situations through coaching & counseling.