If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

Feeling stressed? Signs of excessive unhealthy stress manifest in various ways. It is ok to seek out professional support. A clarifying conversation can work wonders!

Studies prove that the best way to tackle an ambitious goal is to start small. The best way to do this is through micro habits.

5 easy ideas, you can implement in your day-to-day life to stress less, find balance and strive more.