Find your path.
Start walking it.

Your days are busy: Meetings, expectations & responsibilities.

With coaching, you get the opposite—
silence, focus, and time for yourself.

You can arrive, reflect, and find out
what you need to regain your inner balance.

Let's go!

When is Coaching useful?

You don't have to be in crisis to seek support.
Often, the feeling is enough:

“Something isn't right anymore.”

Typical issues my clients deal with are:

Constant stress & inner turmoil
Perfectionism & pressure – always having to perform
Difficulty switching off
Lack of clarity about goals, values, or next steps
Uncertainty in relationships or roles (professional & personal)
Doubts about whether the path taken is still the right one

I want to know more

Drawing of one person with a question mark, a lightning and an exclamation point in their head.

How does Coaching work?

Together, we will work with a holistic view of you and your environment.

You will be provided with a safe space—

everything we discuss will remain between us.

You don't need to worry too much; I will guide you through the process as follows:

Icon with a handshake and two speech bubbles.

Introduction & Goal Setting

Getting to know each other
Success depends heavily on whether we can work together.

Clarifying issues
What topic would you like to discuss?

Goal setting
What would you like to achieve?

Icon with two people and a speech bubble.

Coaching

Professional conversation techniques

We change perspectives to find solutions together.

Focus on resources

We focus on your strengths and abilities so that you can make a difference!

Variety of methods

Conversation, systems theory, constellations, NLP formats, ...
we work with whatever helps you.

2 people, one helping the other up the stairs to reach their goal together.

Completion

Goal review

Together, we will determine whether we have gotten closer to your goal.

Transfer

We will look for ways to transfer and integrate what you have learned into your life.

Referral

If necessary, we will find further support for you (e.g., therapy).

1:1 Coaching
60-minute coaching session to work on your current challenge.
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120 euros
Request to Book
Balance-Package (3 Months)
6 coaching sessions at 60 minutes (every 2 weeks)
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600 euros
Request to Book
Clarity-Package (6 Months)
12 sessions at 60 minutes (every 2 weeks)
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1,200 euros
Request to Book

Not sure yet?

Let's get to know each other!

We will address your questions in a 15-minute conversation and determine whether and how we can work together.

Introduction

Coaching Topics

Psychosocial counseling supports you in your problem and decision-making through coaching & counseling.

You can work with me in one of the following areas:

Personal Development

Get to know yourself, your values & your ideas.

Clarify your goals & develop your path to reach them.

self-image, personal values, and self-actualization
clarify your dreams & desires
prepare decisions & action plans

Communication & Relationships

Discover problematic communication patterns & sources of conflict.
Find resources and ways to solve them.

learn about your resources & stress management
analyze situations of conflict & behavior patterns
develop personal success strategies

A pictogram of a human with a thunderstorm in his head, representing a crisis.

Crisis Intervention

Are you facing a potential catastrophe?
Get the support you need to overcome your crisis!

massive changes in life/living conditions
(root-)cause analysis & focus on the present situation
Activation of your social network

4 steps leading up to the right where there is an arrow hitting bulls-eye. Underneath the words "step by step" are written.

Strong teams don't just happen by chance –they are built and developed step by step.

Your team needs three things to work: know each other, trust each other, and support each other. With Step-by-Step, I deliver tailor-made workshops that develop your team to the next level. Find out more here:

3 min read

4 columns. Highest on the left says mean, second one say, third one hear and smalles on the right understand. The differenct in size from mean to understand is enormous. A Sender means something and a receiver understands part of it.

The Sender-Receiver Model in Communication

What I say is not what you hear and probably not at all what you understood. Communication usually needs two people, a sender and a receiver. The sender transmits a message. The receiver receives it. The problem lies in the difference between what the sender intends to say, says, and what the receiver hears and understands in the end.

2 min read

What is NLP?

NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.