Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.

The Austrian social insurance for the self-employed supports you every year with their € 100 Health Bonus for preventive care. I am a health partner in the area of mental health, which means you can use your € 100 Health Bonus with me.

You can change your inner monologue so that you are not limiting yourself, but rather tricking yourself into becoming who you want to be. So stop aspiring!

If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

Feeling stressed? Signs of excessive unhealthy stress manifest in various ways. It is ok to seek out professional support. A clarifying conversation can work wonders!

Psychosocial counselors support people in problem and decision-making situations through coaching & counseling.

Studies prove that the best way to tackle an ambitious goal is to start small. The best way to do this is through micro habits.

5 easy ideas, you can implement in your day-to-day life to stress less, find balance and strive more.

A puppy shares his morning walk and life lessons connected to it.

Leadership principles have been around for thousands of years. Yet, I'm still wondering why basics are rarely applied in business.

When I started as an Account Executive I promised myself I would stay in this position for 3 years and I meant it. I quit after only 1 year.

Why I decided to move in a sales role after all and the story of my first few deals and experiences.

How I fulfilled the job in Presales as a Solution Engineer or Solution Advisor. Including some examples of my storytelling.

Why I started my corporate career in a sales-related role.

I took on a new professional challenge as well as conquered a private one. Here are a few key principles that they have in common.

Put First Things First - How being mindful of what isn't important will give you the space to focus on what really is.

My Granny wrote me the following letter for my birth. I only received and got to read this letter for my 30th birthday. Her words and...