Use a yearly mind map, choose a few areas of your life and set goals for each for the upcoming year!

Spend this Christmas with your family and try to really be present and listen. Here are three tips that help you with listening:

When you want to learn anything, you have to cover the basics first. To advance, you need to do the basics well. This is the same in any area or skill, even in leadership. Here are 4 leadership basics from 2 retired Navy SEAL officers.

With labeling you can create the conditions for more understanding, even in disagreement. You spot an emotion and state it out loud but neutral, i.e. labeling it, via saying "it seems like..." or "it sounds like..." Read on to find out more.

Your team needs three things to work: know each other, trust each other, and support each other. With Step-by-Step, I deliver tailor-made workshops that develop your team to the next level. Find out more here:

What I say is not what you hear and probably not at all what you understood. Communication usually needs two people, a sender and a receiver. The sender transmits a message. The receiver receives it. The problem lies in the difference between what the sender intends to say, says, and what the receiver hears and understands in the end.

NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.

Stable relationships can have a profound influence in supporting you to lead a healthy, happy, and, hence, longer life. How does your social network look at the moment? Who are the most important human beings in your life? How are your current relationships with them? The Relationship Map is a simple yet powerful exercise that helps you gain a clear overview of your connections and identify the most important relationships in your life.

Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.

The Austrian social insurance for the self-employed supports you every year with their € 100 Health Bonus for preventive care. I am a health partner in the area of mental health, which means you can use your € 100 Health Bonus with me.

You can change your inner monologue so that you are not limiting yourself, but rather tricking yourself into becoming who you want to be. So stop aspiring!

If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

Feeling stressed? Signs of excessive unhealthy stress manifest in various ways. It is ok to seek out professional support. A clarifying conversation can work wonders!

Psychosocial counselors support people in problem and decision-making situations through coaching & counseling.