Spend this Christmas with your family and try to really be present and listen. Here are three tips that help you with listening:

What I say is not what you hear and probably not at all what you understood. Communication usually needs two people, a sender and a receiver. The sender transmits a message. The receiver receives it. The problem lies in the difference between what the sender intends to say, says, and what the receiver hears and understands in the end.

Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.

You can change your inner monologue so that you are not limiting yourself, but rather tricking yourself into becoming who you want to be. So stop aspiring!

A puppy shares his morning walk and life lessons connected to it.

Leadership principles have been around for thousands of years. Yet, I'm still wondering why basics are rarely applied in business.

When I started as an Account Executive I promised myself I would stay in this position for 3 years and I meant it. I quit after only 1 year.

I took on a new professional challenge as well as conquered a private one. Here are a few key principles that they have in common.

Put First Things First - How being mindful of what isn't important will give you the space to focus on what really is.