Use a yearly mind map, choose a few areas of your life and set goals for each for the upcoming year!

Spend this Christmas with your family and try to really be present and listen. Here are three tips that help you with listening:

NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.

Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.

If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

Psychosocial counselors support people in problem and decision-making situations through coaching & counseling.

Studies prove that the best way to tackle an ambitious goal is to start small. The best way to do this is through micro habits.

5 easy ideas, you can implement in your day-to-day life to stress less, find balance and strive more.

Leadership principles have been around for thousands of years. Yet, I'm still wondering why basics are rarely applied in business.

I took on a new professional challenge as well as conquered a private one. Here are a few key principles that they have in common.

Put First Things First - How being mindful of what isn't important will give you the space to focus on what really is.