NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.

Stable relationships can have a profound influence in supporting you to lead a healthy, happy, and, hence, longer life. How does your social network look at the moment? Who are the most important human beings in your life? How are your current relationships with them? The Relationship Map is a simple yet powerful exercise that helps you gain a clear overview of your connections and identify the most important relationships in your life.

Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.

The Austrian social insurance for the self-employed supports you every year with their € 100 Health Bonus for preventive care. I am a health partner in the area of mental health, which means you can use your € 100 Health Bonus with me.

You can change your inner monologue so that you are not limiting yourself, but rather tricking yourself into becoming who you want to be. So stop aspiring!

If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

Feeling stressed? Signs of excessive unhealthy stress manifest in various ways. It is ok to seek out professional support. A clarifying conversation can work wonders!

Psychosocial counselors support people in problem and decision-making situations through coaching & counseling.

Studies prove that the best way to tackle an ambitious goal is to start small. The best way to do this is through micro habits.

5 easy ideas, you can implement in your day-to-day life to stress less, find balance and strive more.

A puppy shares his morning walk and life lessons connected to it.

I took on a new professional challenge as well as conquered a private one. Here are a few key principles that they have in common.