You're living in challenging times, a lot is going on and changing at the moment. Just staying afloat sometimes feels challenging already. Resilience can help, but what is it exactly?

Fear is a signal. With the “Above / Below the Line” framework, you can recognize fear as a signal and regain control!

Our fears are sometimes justified, but we suffer way more in imagination than in reality. Don’t let your fears stop you from chasing your dreams! Fear Setting is similar to goal setting. Instead of defining and working on your goals, you get to know and learn to manage your fears.

Use a yearly mind map, choose a few areas of your life and set goals for each for the upcoming year!

With labeling you can create the conditions for more understanding, even in disagreement. You spot an emotion and state it out loud but neutral, i.e. labeling it, via saying "it seems like..." or "it sounds like..." Read on to find out more.

NLP stands for neuro-linguistic programming. Neuro, meaning your thoughts & emotions, linguistic meaning, language and programming for change. So through NLP, we are trying to influence our thoughts, emotions, and beliefs.

Good relationships keep us happier and healthier. The Harvard Study of Adult Development found that relationships and how happy we are in our relationships have a powerful influence on our health.