Use a yearly mind map, choose a few areas of your life and set goals for each for the upcoming year!

With labeling you can create the conditions for more understanding, even in disagreement. You spot an emotion and state it out loud but neutral, i.e. labeling it, via saying "it seems like..." or "it sounds like..." Read on to find out more.

Your team needs three things to work: know each other, trust each other, and support each other. With Step-by-Step, I deliver tailor-made workshops that develop your team to the next level. Find out more here:

If your mind is constantly running in circles, this can not only steal our sleep but also affect our mental health. Here are five tips and tricks to slow down or even stop the carousel of thoughts and return to some inner peace.

5 easy ideas, you can implement in your day-to-day life to stress less, find balance and strive more.